by Riam » Sat Apr 07, 2018 3:40 pm
Firstly, depression often isn't related to what's going on in your life. Depression just is. If you've been sad most of the day every day, and you're taking little interest in things, and aren't taking pleasure in your life, and have been that way for more than two weeks, you may have depression.
It's worth talking to your GP, if your GP is easy to talk to. If not, depending on your area, there are a lot of mental health charities where you can go and just have a chat, and even if you don't have depression, just talking to someone may help. Dealing with it now is important, rather than letting it drag on. You deserve to take pleasure in your life.
Firstly, depression often isn't related to what's going on in your life. Depression just is. If you've been sad most of the day every day, and you're taking little interest in things, and aren't taking pleasure in your life, and have been that way for more than two weeks, you may have depression.
It's worth talking to your GP, if your GP is easy to talk to. If not, depending on your area, there are a lot of mental health charities where you can go and just have a chat, and even if you don't have depression, just talking to someone may help. Dealing with it now is important, rather than letting it drag on. You deserve to take pleasure in your life.